About ten days in, I found myself in a totally negative place. Especially in this strange time, a challenge like this one gives structure and purpose to each day without being overbearing. While I still finished the videos breathing heavily and with an increased heart rate, it was much easier to complete each exercise. The experience is more like working out alone rather than with a friend to push and guide you. Copyright © 2009-2020 Her Campus Media, LLC. However, one of the more beneficial Tik Tok trends, in my humble opinion, is the Chloe Ting 2 Week Shred. There are four aspects of this program that truly gnawed at me over my two weeks. As amazing as it can be to challenge yourself and push your limits, your health and well-being is more important than anything else. For the last two weeks, I spent 20-40 minutes on a grind. However, one of the more beneficial Tik Tok trends, in my humble opinion, is the Chloe Ting 2 Week Shred. The effect of pulsing movements on the physiological response to common exercises. Your mind has way more power over your body than you think.

Give yourself an extra day off! It contains three circuits and in my opinion, the first circuit is by far … If you want a picture to show with your comment, go get a gravatar. It quickly gets your heart rate up and ready for the rest of the workout. Sarah is currently studying English, Psychology and Gender & Women's studies at the University of Wisconsin-Madison. However, if you have specific goals- like being more productive, losing weight, toning your muscles, getting stronger, being happier, sleeping better- then working out is only half the battle.
Finally, these combinations of exercises constantly required you to be in a full plank with your hands and wrists supporting your body weight instead of your forearms. Emilija lost around an inch on her waist and felt significantly stronger. It contains three circuits and in my opinion, the first circuit is by far the hardest. For several weeks tried out various workout videos – mainly due to the fact that they were a quick 10-20 minutes and challenging. Believe me, strong or not, these workouts will kick your ass. It had a slower beat and lyrics that were repeated over and over. This app gained popularity ba... Taylor Swift’s 8th Studio Album Is Being Called “The Album Of Her Career”, Youtubers Are Not The Same During Quarantine, The Real Crime is How These Shows Deceive Us, Harry Styles’ Breaks The Fine Line From His Band Days And His Solo Career, One Tree Hill; an Old Favorite that’s Worth a Revisit, ‘Just Mercy’ Review: Alabama’s Death Row Challenged, and Never Ever the Same, Incredibles 2 Was Exactly How The Title Describes it: Incredible, The Student News Site of Darien High School, © 2020 • Privacy Policy • FLEX WordPress Theme by SNO • Log in. All you need is your yoga mat and a positive attitude, and I promise, in the words of Chloe Ting herself, you will "Smash it!". Hannah Meloche, a well-known YouTuber with 1.92 million subscribers followed the full program, and after finishing stated: “It was a free program and I felt super good after doing it and I felt challenged.” She along with YouTuber. You have to maintain a really strong "why" in order for this to work. Combining Chloe Ting's workout programs, 4 weeks Summer Shred 2020, 25 days Hourglass Challenge and abs in two weeks video, here are my results and review. It'll make tomorrow much easier. I did not measure my waist or hips when I began so I have no quantifiable data to contribute, however, I saw some more ab definition which I definitely didn’t have before.

Yoga also stretches you out, making your exercises easier and decreasing your risk of injury.

A study done in 2014 called. Working out and moving your body in general is amazing. “More important than physique, these videos truly challenge you and make you stronger. My motivation for moving everyday this quarantine was just to prove to myself that I can, or to prove to myself that everything begins and ends in your mind with your attitude. Review – Chloe Ting 2 Weeks Shred This challenge has been making waves since last couple of months when people started posting their transformation pictures of getting abs/ flat tummy in just a span of 2 weeks. My body was tired and achy, and I didn't feel motivated to work out at all. Review: Chloe Ting 2-week shred Firstly, it needs to be clear that I have not specifically completed the 2-week shred plan. It had a more challenging change in format, but maintained the same ideas and targeted the same muscle group. The Chloe Ting Two Week Shred was recommended to me because it requires no equipment and contains fairly simple exercises. A few extra “you got its!” and some more smiles and shouts would go a long way to boost the motivation of her viewers. With the onset of COVID-19 and stay-at-home mandates, many people have placed new emphasis on using their spare time for self-improvement. All Rights Reserved. It was only 14 days though, so it wasn’t that tough to finish, but still – small victories haha. It can, and it will, but you have to dedicate time and energy after those 14 days toward reaching your goals. Chloe Ting’s Two Week Shred Program has 25 – 50 minutes of exercises a day consisting of two to five 10-15 minute videos. Reviews and results have been posted across social media from TikTok to YouTube. Should you ‘weight’ before jumping into this program? I built up strength and resistance to this part of the routine which allowed me to focus more on the specialized videos. My body was telling me that it needed a break, and after not working out daily for months, my body deserved that break. Here are some of the things I learned: This has been a favorite quote of mine since middle school, but it proves especially true in the pursuit of gain through physical pain. I ended up crying and telling myself that I failed. For the last two weeks, I spent 20-40 minutes on a grind. Chloe Ting’s 2 Week Shred Challenge – a review! Chloe Ting’s Two Week Shred Program has 25 – 50 minutes of exercises a day consisting of two to five 10-15 minute videos.

This part of the program is regular and it really grounds you in what you are doing each day. Even when you think there is no way I can workout for one day much less fourteen, you can surprise yourself. Try it- I dare you! This is a free online program basically just full of Youtube videos. The exercises in this video created fatigue in my arms because you have to hold certain positions for extended periods of time, but unlike the other videos, this one did less specific exercises to work on its region.

Posted on April 8, 2020 April 8, 2020 by Nurul Farhana. While I understand how every video works on overlapping regions of the body, more variety in the exercises would make the process more engaging. This can be a difficult task, though.